fēnix ® 7 Pro – Sapphire Solar

Get up to 22 days in smartwatch mode with solar charging in 3 hours of direct sunlight (50,000 lux) per day and up to 73 hours in GPS mode with solar charging (assumes continuous use for entire period in 50,000 lux conditions).

Variable light intensities and a red safety light give you greater awareness while you train in the dark and can provide convenient illumination when you need it. Strobe mode can even match your running cadence.

This feature measures your capability for running uphill and evaluates your progress over time based on your VO2 max and training history. It measures your running strength on steep ascents and running endurance on long ascents and provides a score based on your performance over time.

This feature measures your ability to sustain prolonged efforts and combines training data from all your athletic pursuits to help you understand how training impacts your overall endurance. This dynamic measurement uses your VO2 max, short-term/long-term training loads and other factors to gauge your fitness progress beyond just VO2 max.

The resilient athletic design features a 1.3” scratch-resistant sapphire solar charged display, responsive touchscreen, traditional buttons and 47 mm fiber-reinforced polymer case with a titanium bezel and rear cover. The watch is tested to U.S. military standards for thermal, shock and water resistance.

Your health and training data should be easy to interpret and provide actionable insight. Begin each day with a customizable morning report, and see a daily summary of health and wellness information. Use the training readiness feature — which looks at a variety of different health metrics to help you maximize your training efficiency and recovery² — to prevent burnout.

Get an estimate of what your pace could be for a 5K, 10K, half-marathon and marathon.

Plan race-day strategy with GPS-based pace guidance for a selected course or distance.

See real-time information on your current and upcoming climbs on downloaded courses.

Get your equivalent running pace at the same effort on flat ground or when ascending.

From the moment you wake up, get a readiness score based on your sleep quality², recovery, training load and more, so you can determine whether it’s a good day to go hard — or take it easy.

Get insight, and know whether you’re training productively, peaking or strained.

Gauge your performance with advanced training metrics such as VO2 max, training load and more.

Prevent burnout, and use this data to track and manage your exertion.

View your entire week of daily suggested workouts, which adapt after every run or ride.

Know how long you need to recover before your next high-effort workout based on your latest training.

Prepare for your next race with training tips, personalized daily suggested workouts and more.

See how much power you’re applying to the trail or road so you can manage effort and fine-tune training.

Get free adaptive 5K, 10K and half-marathon training plans from expert coaches.

Use preloaded activity profiles to get data and insight from your active pursuits. You can now track team sport activities such as soccer, football, racquet sports and more.

Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.

Follow animated cardio, strength, yoga and Pilates workouts on the watch screen.

Get ascent and descent data along with metrics such as cadence, stride length and grade.

Measure exercise load when paired with an HRM-Pro^™ Plus chest strap (sold separately).

Record the number of waves surfed, maximum speed reached, distance traveled and more.

Create a video of every wave you ride in front of a Surfline camera with Surfline Sessions^™ technology. Use the Surfline widget to see tide, wave height, wind and surf rating for each of the five nearest surf spots³.

Track the details of your ride with specialized Grit^® and Flow^™ measurements.

Subscribe to Outdoor Maps+ for premium mapping content, such as satellite imagery and enhanced topographic maps, downloaded directly to your watch.

Get superior positioning accuracy with multi-band GPS while optimizing battery life.

Navigate your next trail with an altimeter, barometer and 3-axis electronic compass.

Preloaded TopoActive maps from around the world keep your explorations on track.

View run names and difficulty ratings for more than 2,000 ski resorts worldwide.

Get preloaded full-color CourseView maps for more than 43,000 golf courses around the world.

Navigate with a quick glance, and see the distance to the next intersection and the trail name.

Get at-a-glance awareness for selected POI checkpoints ahead — such as aid stations — during a race.

Enter how far you want to go, and get suggested routes that will bring you back; even use TrendLine^™ routing to find the best local paths.

Create or find existing courses in the Garmin Connect™ smart-device app, or sync from your favorite third-party platforms and get turn-by-turn directions.

Get a customizable overview of your sleep, training outlook, HRV status, weather and more as soon as you wake up.

Gain a better understanding of your overall health, recovery and training performance while you sleep.

The watch constantly samples your heart rate² to help you gauge how hard you work during activities.

Track your blood oxygen saturation while you’re awake or asleep, and gain awareness of how you’re adapting to altitude⁴.

Understand your body’s recovery with sleep score, breakdown of your sleep stages and detailed insights for improved sleep quality².

Help to minimize the effects of jet lag with guidance on light exposure, sleep schedule and exercise.

Track your body’s energy levels to find the best times for activity and rest².

See if you’re having a calm, balanced or stressful day.

Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.

See how you’re holding up to the current elevation or heat based on your health metrics.

Receive emails, texts and alerts on your watch when paired with your iPhone^® or Android^™ smartphone.

Download songs and playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening.

Breeze through checkout lines or transit systems with participating providers.

If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location⁵.

Keep track of up to 50 of your favorite stocks⁶ — right from your wrist.

Add watch faces, data fields and apps to your paired watch.

View how various settings and sensors impact your watch’s battery life.